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Monday, June 30, 2014

Cleansing before Exercising


Saturday, May 31, 2014

May Post


Tuesday, April 29, 2014

Cleansing

Cleansing

Monday, March 31, 2014

Light Exercises

Light Exercises

Friday, February 28, 2014

Kunjal Wash

Kunjal Wash

Friday, January 31, 2014

Jal Neti

Jal Neti

Wednesday, December 23, 2009

Hatha Yoga | Practicing Indoors and Outdoors

Whether you practice Indoor or Outdoors, practice Yoga with good ventilation in a room or place that is calm and peaceful. You can also practice Asanas outdoors provided that the surroundings are pleasant, such as a nice garden with lots of greenery and flowers which is very soothing visually as well as quiet.

Practicing in the cold wind, polluted or smelly air is inadvisable, as you'll need good air to obtain maximum benefit of breathing asanas. Also practicing in close proximity to furniture or a fireplace is hazardous. Plus you'll need a good amount of room to perform Asanas with your arms and legs. In case it's pretty hot, then you can practice yoga with a fan to keep your body cool and comfortable.


Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.

Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.