When embarking on Hatha Yoga exercises, it is important that you choose to learn from a Master Instructor and follow their teaching instructions step by step, finding your own pace and proceeding systematically. All Hatha Yoga exercises are designed in a scientific basis and in a very systematical pattern. Practice any exercise or asana according to your own capacity. Never go beyond it or strain yourself, as all bodies are different and you will find your own level naturally. Eat right, do exercise and do not worry about health for your health is your wealth. Therefore, invest some time for your health, for your future by doing exercise and be stress free. Though any exercise releases stress, Hatha Yoga exercises give you flexibility as well as mental and physical relaxation that bring stress under control - not only on a physical level, but also on mental level too. While breathing exercises helps you gain tremendous control over your mind and body.
Practicing Yoga with the right Instructor
