Learn HATHA YOGA Sukshma Vyayama of Dhirendra Brahmachari the Yogic Mentor of Prime Minister Indira Gandhi by a Certified Professional Teacher whose taught more than 10,000 people for the last 32 years in the USA and India. Graduated from the Katra & Mantali (Jammu & Kashmir) Yoga Ashrams of Dhirendra Brahmachari, who taught Yoga to India's 1st Prime Minister, Jawaharlal Nehru and was the Yogic Mentor of Indira Gandhi the former Prime Minister of India.
Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.
Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.
