Hatha Yoga | Sukshma Vyayama: March 2009

Tuesday, March 31, 2009

Hatha Yoga | An Introduction to Healthy Living

Yoga means discipline of the mind and body. The word Yoga comes from the root word "yoke" meaning union or to unite, i.e. unity between the mind and body. Here in the west, the most popular form of Yoga practiced is Hatha Yoga. "Ha" means sun and represents heat, energy, masculine or yang. "Tha" means moon and represents coolness, calm energy, feminine or yin. Together they represent uniting polarities of the universe and the body to bring about balance. Yoga is not an ancient myth buried in oblivion; it is the most valuable inheritance of the past to the present. Yoga is not a theory by practical way of life; it is the essential need of today and the culture of tomorrow. Yoga has nothing to do with any religious practice or culture at all, its essence is Universal. In today's world these four letter words "Yoga" has so much power that if you practice yoga you will see the benefits for yourself.

The Human Body is just like a car

Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.

Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.

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Testimonials

Individuals and Corporates, read the Testimonials below and contact rjhathayoga@gmail.com.

1. Robert, USA. I was very stressed with my job and had headaches and gas. Then I joined Hatha Yoga and just after a couple of sessions my headaches and gas problems were gone.

2. Carol, USA. I was diagnosed with a muscle pain disease and couldn't do my job and had to retire. Then I joined Hatha Yoga and have been continuously exercising and now I feel fine.

3. Pancy, USA. I was suffering from allergies, continuously sneezing and taking lots of medication. I joined Hatha Yoga and after six months all my asthma problems were over.

4. Rita, USA. After falling from my stairs, I went to a chiropractor for 6 months and then I joined Hatha Yoga. After a couple of years of exercising, my back is normal and now I'm teaching Yoga.

5. Janet, USA. Every season, I used to take steroid shots for my asthma. But after 2 months of Hatha Yoga, I didn't need to take them anymore.

6. Anirudh, India. I'm a doctor and I had a lot of stress with my work. So I joined Hatha Yoga and after a month I'm stress free and enjoy my work.

7. Dusyanta, India. I used to wake up and sneeze every morning as well nose drip. Then I joined Hatha Yoga, after exercising more than a year my nose is sneeze free and dry.

8. Madhavi, India. I work with computers and constantly had back problems all day. I joined Hatha Yoga and after practising asanas, my back pain was gone.

9. Nidhi, India. My back was stiff, I was constantly tired and had no energy to cook food. So, I joined Hatha Yoga and my back ache is gone, I am no longer tired after coming home from work and I have energy to cook food too.

10. Arunav, India. I am overweight and have breathing problems. I joined Hatha Yoga and learned how to breathe fuller, I'm also eating a healthy diet now and I have already lost weight.

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Tuesday, March 31, 2009

Hatha Yoga | An Introduction to Healthy Living