The Human Body is just like a car. And if you want your car in good running condition it needs at least five things - lubrication, a cooling system, electric current, fuel and a good driver behind the wheel. So Hatha Yoga exercises or Asanas (postures) lubricate the body by lubricating the joints for good running condition. Postures keep the muscles and joints running smoothly, toning all the internal organs and improving blood circulation (fuel), without creating any fatigue. By doing Hatha Yoga exercises, you also tone your muscles and bones (electric current). Relaxation is the best cooling system in Hatha Yoga and the body is cooled by complete relaxation. And with a combination of exercises and relaxation you learn how to gain control over your mind and body.
Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.
Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.
