Hatha Yoga | A Stretching Exercise from Head to Toe

Hatha Yoga is a stretching exercise that lengthens and strengthens muscles from end to end, not just the middle. By twisting and stretching the muscles, Hatha Yoga helps to release built up toxins, making muscles stronger, more flexible, more resilient, resistant to stress and less susceptible to an injury. In fact, it releases stress and is like a natural dose of valium for calming the mind and managing stress. Yoga is the best defense for people who suffer from anxiety and stress disorders. Hatha Yoga makes positive changes in people's lives and increases longevity through increased flexibility, greater strength and improved breathing, key ingredients to a healthy life.

The Human Body is just like a car

Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.

Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.

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Hatha Yoga | Learning from a Master Instructor

When embarking on Hatha Yoga exercises, it is important that you choose to learn from a Master Instructor and follow their teaching instructions step by step, finding your own pace and proceeding systematically. All Hatha Yoga exercises are designed in a scientific basis and in a very systematical pattern. Practice any exercise or asana according to your own capacity. Never go beyond it or strain yourself, as all bodies are different and you will find your own level naturally. Eat right, do exercise and do not worry about health for your health is your wealth. Therefore, invest some time for your health, for your future by doing exercise and be stress free. Though any exercise releases stress, Hatha Yoga exercises give you flexibility as well as mental and physical relaxation that bring stress under control - not only on a physical level, but also on mental level too. While breathing exercises helps you gain tremendous control over your mind and body.

Practicing Yoga with the right Instructor

Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.

Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.

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Hatha Yoga | The Human Body is just like a car

The Human Body is just like a car. And if you want your car in good running condition it needs at least five things - lubrication, a cooling system, electric current, fuel and a good driver behind the wheel. So Hatha Yoga exercises or Asanas (postures) lubricate the body by lubricating the joints for good running condition. Postures keep the muscles and joints running smoothly, toning all the internal organs and improving blood circulation (fuel), without creating any fatigue. By doing Hatha Yoga exercises, you also tone your muscles and bones (electric current). Relaxation is the best cooling system in Hatha Yoga and the body is cooled by complete relaxation. And with a combination of exercises and relaxation you learn how to gain control over your mind and body.

A Stretching Exercise from Head to Toe

Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.

Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.

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Hatha Yoga | An Introduction to Healthy Living

Yoga means discipline of the mind and body. The word Yoga comes from the root word "yoke" meaning union or to unite, i.e. unity between the mind and body. Here in the west, the most popular form of Yoga practiced is Hatha Yoga. "Ha" means sun and represents heat, energy, masculine or yang. "Tha" means moon and represents coolness, calm energy, feminine or yin. Together they represent uniting polarities of the universe and the body to bring about balance. Yoga is not an ancient myth buried in oblivion; it is the most valuable inheritance of the past to the present. Yoga is not a theory by practical way of life; it is the essential need of today and the culture of tomorrow. Yoga has nothing to do with any religious practice or culture at all, its essence is Universal. In today's world these four letter words "Yoga" has so much power that if you practice yoga you will see the benefits for yourself.

The Human Body is just like a car

Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.

Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.

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Learn HATHA YOGA Sukshma Vyayama of Dhirendra Brahmachari the Yogic Mentor of Prime Minister Indira Gandhi

Learn HATHA YOGA Sukshma Vyayama of Dhirendra Brahmachari the Yogic Mentor of Prime Minister Indira Gandhi by a Certified Professional Teacher whose taught more than 10,000 people for the last 32 years in the USA and India. Graduated from the Katra & Mantali (Jammu & Kashmir) Yoga Ashrams of Dhirendra Brahmachari, who taught Yoga to India's 1st Prime Minister, Jawaharlal Nehru and was the Yogic Mentor of Indira Gandhi the former Prime Minister of India.

An Introduction to Healthy Living

Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.

Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.

Registration Form