Hatha Yoga is a stretching exercise that lengthens and strengthens muscles from end to end, not just the middle. By twisting and stretching the muscles, Hatha Yoga helps to release built up toxins, making muscles stronger, more flexible, more resilient, resistant to stress and less susceptible to an injury. In fact, it releases stress and is like a natural dose of valium for calming the mind and managing stress. Yoga is the best defense for people who suffer from anxiety and stress disorders. Hatha Yoga makes positive changes in people's lives and increases longevity through increased flexibility, greater strength and improved breathing, key ingredients to a healthy life.Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.
Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.
