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Monday, November 30, 2009

Hatha Yoga | Controlling your Weight with Diet and Exercise

Yoga is for everyone, irrespective if you are underweight, overweight and of normal weight. For instance if you’re overweight and are practicing Yoga, you should eat a restricted diet with less calories and avoid eating red meat, fatty and fried foods. However, if you’re underweight or of normal weight, then you can be more flexible in your diet, provided that it’s nutritional, so you can maintain good health.

Some of the Nutritional Foods for Yoga practitioners should include Oats, Barley, Wheat, Rice, Pulses, Green Vegetables, Fruits, Milk, Yogurt, Nuts, etc… So, if you need to lose weight or gain weight, then Yoga will enable you to do so provided you exercise daily and control your diet.


Hatha Yoga Sukshma Vyayama Improves Breathing, Reduces Stress, Controls Blood Pressure, Improves Posture, Minimizes Allergies, Lowers Cholesterol, Controls Indigestion, Decreases Weight, Reduces Insomnia, Increases Immunity, Slows Ageing & Improves Concentration.

Programs - Cleansing, Sukshma Vyayama, Relaxation, Asanas, Meditation, Yoga Nidra, Mudras, Pranayama, Chakras, Yoga Teacher Training, Yoga for Seniors & Yoga for Kids.